Health benefits of cricketĪlthough there is some standing around, to play cricket you need to be fit and strong, and have good hand-eye coordination and ball-handling skills. To play competitively, consider joining a local club.

You only need a couple of friends, a bat, a ball and something that represents wickets. While competitive cricket is mostly played on a field, cricket just for fun can be played in backyards, parks, streets or on the beach. There are 11 players a side and a game can last anywhere from several hours to several days.Ĭricket can be played both socially and competitively, by males and females of all ages.

It is played by two teams on an oval and involves batting, fielding and bowling.

It originated in England and is now very popular in countries such as India, Pakistan, Sri Lanka, Australia, the West Indies and South Africa.Ĭompetitive cricket is essentially a bat and ball sport. Cricket has been an established team sport for hundreds of years and is one of the most popular sports in the world.

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